Welcome Aboard

Destination: a healthy life at 35,000ft

Maintaining a healthy lifestyle as a flight crew member is challenging, but not impossible. Whether you are a senior pro looking for creative recipes to add to your repertoire or a newbie seeking a full tutorial, this website is for you. From packing your bags to landing back home and everything in-between; learn the ways of a healthy life at 35,000ft.

The recipes featured on this site are affordable, simple to make, and easy to pack. Made with whole food ingredients, all are gluten and egg free. Many are dairy free as well.