Lavender is known for it's soothing properties and it's ability to promote restful sleep and lower stress. Here are several ways to use lemon throughout your trip:

• Oil- Apply 1-2 drops of lavender to a small cut or burn to help comfort and cleanse. This comes in handy when you inevitably burn yourself on a hot oven rack.
  To help minimize stress, smell lavender directly from the bottle and/or apply 1-2 drops to the back of the neck or bottom of feet.
  Prior to sleep, apply 1-2 drops lavender to the bottom of your feet preferably 30 minutes before bed. You can also place 1-2 drops on your hand and rub it into your pillowcase to receive lavender's benefits throughout the night.
• Serenity Oil Blend- Serenity has lavender along with several other oils which promote a restful nights sleep. Use Serenity in the same manner as above.
• Serenity Restful Complex Softgels- Take 1-2 softgels preferably 30 minutes before sleep to encourage restful sleep at night and alertness in the morning. If you have a short night, take the softgels when you get on the crew van so you can benefit from their properties as soon as you get to your room.
  For more information or to purchase any of these items, visit https://www.doterra.com/US/en/site/wellnessonthefly